Tuesday, February 28, 2012

Disney Princess Half Marathon Recap

Mom - excited and ready to head out!
I lay in bed wide awake wondering what time it was.  I told myself to go back to sleep but then I talked myself out of it, wondering if the alarms (we set 3) would go off.  We were waking in the middle of the night, after all; wake up time was 3AM to catch a bus to the starting line at 3:30.  As I lay there tossing in bed thinking about the day ahead, I found myself excited and eager, which were emotions I don't remember from last year's half marathon.  Finally as I looked up to try to read the alarm clock, my Mom (in the other double bed) popped her head up..."I'm so excited" she squealed.  "Me too", I responded!  She jumped out of bed to check the time...alas it was only 2:15, but it was clear that neither of us were going to sleep anymore.  We clicked on the TV for some mindless entertainment while we waited to start getting ready.  I felt at ease.

At about 2:50, I finally got out of bed to don my running duds for the day - black compression shorts, a deep purple top, my long-sleeved throw away top and a frilly pink and purple ribbony pony tail thingie (my only Princess-y flair).  We packed a bag for bag check this year knowing that we would be waiting a while until we met the rest of our group (walkers).  I also had my breakfast in another bag - an english muffin with peanut butter, a banana, watermelon sport beans and a bottle of water (1/3 full for obvious bathroom reasons).  
We look tired...go figure!
We left our room at about 3:20 to pick up the rest of our group on the way to the bus.  We stayed at Caribbean Beach resort, a host resort, so our transportation should have been seamless.  Note the use of the words "should have."  We waited about 10 minutes for the bus to arrive and luckily were able to get seats...not everyone fit so some folks had to wait for another bus.  Very quickly my mom and I noticed that we were not headed in the right direction, towards Epcot.  A u-turn later and my mom scooted to the front of the bus to figure out what was going on.  She ultimately ended up sitting in the front row to help the driver to find his way...45 minutes later we were at the Epcot parking lots.  Since we'd done the race last year, we knew that there was a lot of walking to make it to your actual corral...probably 2+ miles.  We made it through bag check, a port-a-potty stop and we were out to our corral, B - same as last year.

Race plan wristband
We stayed toward the back of our corral knowing that we would be doing a walk-run strategy and figured that was best.  The Fairy Godmother sends you off with a little ditty and some fabulous fireworks - they do this for every corral which is really magical, as cliche as that sounds.  I loved every minute of it.  So at 5:51, we were off and running.  Our strategy was to walk, run every mile and half mile, respectively.  I put the race plan on the reverse of a Clif pace bracelet from the race expo.  We followed it to a t.

Miles 0-10 felt pretty great with the exception of mile 7.  My knees started to really bother me at that point and I started to wonder if I would be able to run much longer.  I didn't say a word to Mom, knowing that if I did, my concern would become a reality.  I kept it to myself and tried to push past the pain, mentally speaking.  And it worked...I didn't really notice my knees for the rest of the race.  At mile 10, I finally took my Clif shot, with some water at the water stop.  I felt great and still had a lot of energy so I told my Mom we were going to run the duration.  We started up the on ramp to the road into Epcot and saw the Army man from Toy Story.  An important note is that I vividly remember this spot from last year and really, deeply wondering if I would finish...or survive for that matter...I was semi-dillusional at this point (not a significant exageration) and was babbling on to my mom.  This year I was lucid and gunning it to the finish - what a difference a year makes.

I saw the mile 11 sign - the finish line was really coming...and fast.  My mom double checked that I knew how fast we were running (9 min mile pace) I nodded yes and yelled "let's go" (my ipod shuffle was loud and I didn't bother to hit pause while we talked, so I yelled).  There are 3 overpasses in rapid succession as you head into Epoct for the finish.  We walked up the last overpass to catch our breath and then we sprinted down and into the park to pass the mile 12 marker, the International gateway and the gospel choir as you turn for the finish.  I saw a few girls start walking as they struggled and gave them high 5's and shouted words of encouragement as so many did for me last year.  As we neared the end, I yelled for my mom to stay with me as we entered the chute and we crossed holding hands, arms in the air.  It's silly, but it was really an incredible moment for me.  I conquered all those demons that plagued me the last 365 days since the last race...my health issues, my life issues and most importantly my confidence in my ability to finish.  We hugged and yelled "we did it" and found the ladies handing out the medals.  I felt a little dazed from excitement and physical exertion.  We definitely negative split the race and I think we finished the last 5k in 27 or 28 minutes...it felt like a dead sprint. 

After we got our medals, I headed to the medical self help area for some ice for my knees and some tylenol.  We meandered through the crowd to get some water and powerade, then headed to the food tent and finally to bag check to retrieve our things.  It was quite chilly once you cooled off, so we went hunting for the mylar blankets to keep warm.  We met up with our friends at our designated meeting point, gave celebratory hugs and headed back to the hotel for a much-needed hot shower.  

The Disney Princess race is totally magical (like, for real) and is an amazing experience with tons of women encouraging each other and reveling in the princess spirit.  While we don't dress up on race day, we gussied up for our post-race park visit, wearing hot pink t-shirts that I designed that read "We love Disney so much we ran through it"...of course they had Minnie ears with a sparkly bedazzled crown.
Our Disney Princess Half Group - Lauren, Judy, Pam, Christine and Kymberlee
 Who knows...maybe I'll keep running.  Or maybe not.  After Sunday, I don't have anything to prove anymore and that is incredibly cathartic.

Tuesday, February 21, 2012

Comfort Food 001

I love pasta with every fiber of my being.  In another life, I was probably a very overweight Italian woman.  It brings me so much happiness and you can prepare it a gazillion ways.  Pasta is as diverse as meat.  There's orzo which is akin to rice, penne that goes with any sauce and large shells or manicotti for adding substantial fillings.  Really, I love them all.  I make a great, cold orzo salad for the spring and summer with fresh veggies, grilled chicken and feta.  In the winter, I often make a big pan or some sort of pasta for leftovers.  It freezes well and is easy to reheat.  That was a lot of build up to share one of my favorite recipes with you - baked ziti or rigatoni or penne.

Baked pasta
  • 16 oz "tube" pasta - ziti, penne or rigtoni
  • 1 jar pasta sauce - I recommend tomato and basil
  • 8 oz ricotta
  • 1/4 C sour cream - I use low fat
  • 1 egg
  • 8 oz shredded Italian cheese blend
  • 1 lb ground pork, ground beef or Italian sausage - if using pork or beef, I recommend adding some diced onion, garlic and parsley for flavor
  1. Preheat oven to 350.
  2. Make pasta according to package directions. Meanwhile, cook ground meat or sausage over med-high heat in a skillet.
  3. Mix pasta sauce, ricotta, sour cream, egg and half of shredded cheese in a large bowl.  Add ground meat and then pasta, mixing thoroughly to cover all of the pasta with the sauce.
  4. Spread pasta mixture in 9x13 pan and top with remaining shredded cheese.  Bake for 20-25 minutes or until bubbling.

Monday, February 20, 2012

Imperfect Pet Parenting

For some reason, I've been letting Paddy sleep in bed a lot recently. 

Look how comfy she looks?
Because it's been chilly, I've been welcoming the extra warmth.  She's learned that when I turn off the lights, it's sleepy time, but that doesn't mean she's the perfect bed companion.  Sometimes she worms her way so that her paws/head are on my pillow with me.  Last night, she moved to the center of the bed so that I couldn't stretch my legs without bumping into her....talk about a bed hog!  And in my imperfect pet parenting ways, I gently kicked her until she moved so I could be comfortable again. 

Oh I'm sorry, am I disturbing your naptime?
The right answer is probably moving her back to her crate for bedtime.  But I have to admit, I'm such a sucker for that shaggy pup that I enjoy the extra snuggle time!

It is decidedly *not* a snow day

Like a young elementary school student, I was wishing for a snow day today.  I was hoping to see mounds of the fluffy, white stuff when I awoke this morning.  But alas, once again, the weathermen in Southeast Virginia overstated the conditions.  We don't have any on the ground - boo hoo!  But in the essence of a more fun, light post, let's talk about what I would do if we had been snowed in.

1. Bundle up with Paddy and go for a walk in the snow around the neighborhood.  I love taking walks in the snow.  I remember when we lived in VA when I was in high school and got a big snow overnight and my parents woke me up and we went for a midnight walk in the snow...that was a really fun night. 

2. When we're cold and sniffly from the walk, come home and make some cocoa and a hot breakfast - maybe Waffles with bacon or an omelet.

3. Read.  I just finished David Lebovitz's The Sweet Life in Paris so I'm eager for a new read.  I would love to spend an hour browsing the new kindle books on Amazon...something I definitely usually don't devote much time.

4. Watch some movies or Netflix.  Yesterday I discovered the show Gossip Girl.  I have certainly been missing a fab show - I could curl up and get caught up on this for hours!

5.  Play in the snow in the backyard with Paddy.  One of the best things about my pup is her love of cold and snowy weather.  If it weren't for her getting snow and ice crusted in her paws, she would be out there all day.

6. Take a nap...you're probably picking up that I'm coming up with all of my favorite lazy day activities.

7. Do some crafts or something creative.

Here's wishing you have a snow day today!

Sunday, February 19, 2012

Musings 004

I've struggled with my confidence recently.  2012 has brought some significant opportunities (check out that positive spin, eh?) for professional and personal growth.  I've been out of my comfort zone a lot these days.  I've made a lot of mistakes.  I've had a few triumphs, but they have largely been outnumbered by mistakes, so I've struggled to mentally embrace those successes.  I'm also probably in a rut...some people are not part of my inner circle of trust have even commented on this (thanks for your opinion on my mental state, but go away!).

So what do you do, when your ego feels perpetually bruised?  And I'm not talking ego in a negative way.  We all need a reasonably positive sense of self to succeed in life.  I set some new personal goals that are only about ME....see my previous post on a half marathon.  I've always found very deep fulfillment from athletic or physical pursuits and I know that about myself.  So why not try to complete 13.1 miles with 14 days notice?  I certainly don't expect to be bragging about my finish time, but I am really looking forward to this race (more than I did last year, I think). 

I've been focusing on being a really good friend these days.  As I've mentioned previously, 2012 has been a rough year for my girl gaggle - premies, sick pups, bridal woes and the list goes on.  And in turn, I've had my own rough patches through which my friends have coaxed me.  Making time for a phone call in the evening or carving out a few hours for dinner and drinks to soothe the nerves and angst of daily stresses are good for the soul.  I know I have a select few friends both locally and just a phone call away who can pull me out of any funk, even if just for a night.

I've also been making time for some of the more mundane hobbies that I deeply enjoy - baking and crafts.  I spent last Sunday in front of my oven working on treats for friends and coworkers....I emerged with buttermilk biscuits (heart-shaped, of course!), cranberry and white chocolate cookies and truffle pops.  All big winners at the office and around the neighborhood.  I'm working on a few craft projects of the paper and sewing variety to channel some of my energy in creative ways. 

With that, I hope my confidence will eventually reemerge to its original state.  If nothing else, just being aware of its dip is something, right?  Being self aware is half the battle of coming out of a funk. And if all else fails, blast Katy Perry's new song "Part of Me" and you're bound to feel a little more empowered!

How do you get yourself out of a confidence rut? 

Friday, February 17, 2012

Reclaiming a half

I did something a little crazy last weekend.  I registered for a half marathon...14 days away.  Yes, you read that correctly.  I don't have any intentions of running the whole thing.  I haven't really been running, so I'm definitely not ready for that.  I do, however, plan to run parts of it.  I did a good "road test" last weekend and proved to myself that I'm ready- 10 miles walk/run on the treadmill in 2 hours.  My last half marathon didn't end very well, despite many months of training so I'm trying to reclaim this race for my psyche.  I have 3 goals for myself:
1. Run more than I walk
2. Stay healthy
3. Enjoy this race

Is it nap time yet?

Someone is very sleepy this morning.